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Front lever
The front lever is a gymnastic move - a static hold normally performed on the still rings. A front lever is performed by lowering from an inverted hang until the body is completely horizontal and straight with the front of the body facing upwards. An accomplished gymnast may also pull directly into the horizontal position from a dead hang. Front levers require a high degree of back and core strength.
The move is rated A in the gymnastic code of points, a scale from A to F, with F being the most difficult. In the 1960s it was rated B, when the levels of difficulty were A, B, C. (Clearly, body length is a factor. It is possible that world class gymnasts are shorter now than during mid 20th century: The top American gymnast in 1956 was John Beckner - 6' 1",〔Modern Gymnast, December 1956, Page 12〕 whereas the 2004 Olympic champion American gymnast, Paul Hamm, is 5' 4".) The olympic champion of the 2012 Olympic Games, Arthur Zanetti is 5' 1''.
==Variations==
There are many variations for the Front Lever. The easiest is the tuck front lever, then the advanced tuck variation (where the back is kept flat), then the single leg front lever, straddle front lever, and finally on to the full front lever. At any stage of learning the skill the gymnast may perform pull-ups in the front lever position of their choice.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
■ウィキペディアで「Front lever」の詳細全文を読む
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